SHANNON KELLY

Dance and Personal Training

Postpartum Support

Massage and Energy Work

Hi. I’m Shannon.

Thanks for visiting my page. 

I use personal training, massage, energy work, dance and postpartum care to support women and people find greater ease and balance in their bodies and lives.

 

I have been a movement enthusiast my whole life. I studied dance in college and The Silvestre Technique and Afro Brazilian dance in Salvador, Brazil and continue to return to Brazil to study.

I became a mother in 2016. My experience of becoming a mother inspired me to study with Rachelle Garcia Seliga in 2018 in her Innate Postpartum Care course in New Mexico.

My love of form, technique and mobility inspires my personal training, which I have been offering for 7 years.

I did a deep dive into Lomi Lomi massage in 2021 with Benj Spound of Vermont Holistic Bodywork and Patti Miller.

My interest in body energetics drew me to study The Flow of Grace energy work with Katie Todd and Authentic Movement with Jan Sandman.

I am continually inspired to study the body through my own experience and through continuing education.

I believe unlocking our natural expression and finding ease in the body is the greatest form of health care and disease prevention.

Services

Movement training

Dance and Personal Training

Personalized fun and creative exercises to meet your goals/needs. Draws from dance, flexibility, high intensity interval training, cardio, running, and mobility.

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Shannon Kelly massaging a client

Massage and Energy Work

Helping clients settle into their body, allowing the nervous system and muscles to calm and unwind into a state where the body and mind can rest and repair. Techniques include Lomi Lomi, deep tissue and The Flow of Grace energy work.

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Image of radient reiki light

Postpartum Support

I serve as an extra pair of supportive hands in: cooking, cleaning and taking care of baby so parents can rest or work. I am a presence of emotional support for the family in processing the birth and change in family dynamic.

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Testimonials

5/5
“I have absolutely LOVED working with Shannon over the last year. Her training sessions are creative and thoughtfully tailored to my needs and priorities. But most of all I love Shannon’s style - she doesn’t jump around and scream and shout like a cheerleader, her affect is calm, clear and gentle and yet so tough I usually can’t lift my arms the next day - in the best possible way. I am stronger and more flexible than I have ever been thanks to Shannon’s skillful guidance. I can’t recommend her highly enough.”
Hannah Reid
Client

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Office located at 34 Elm St, Montpelier, Vermont. 802-798-2611